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Une expérience optimale dans le respect de votre vie privée
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Des conseils nutritionnels et d’hygiène de vie ciblés
Caractéristiques produit
Le carnet du naturopathe Stress, dépression, sommeil perturbé de Christophe Drezet est un compagnon idéal pour apprendre à maîtriser ses émotions et équilibrer son système nerveux.
La première partie de l’ouvrage, consacrée au stress et à la dépression, vous propose des cures clés en mains et personnalisables. La seconde partie, dédiée au sommeil, vous donne des solutions naturelles éprouvées pour vous endormir rapidement, pour éviter les réveils nocturnes et l’apnée du sommeil. Dans une approche holistique propre à la naturopathie, Christophe Drezet vous donne aussi quelques bonnes astuces en nutrition et relaxation à adopter. Grâce à son format poche et à son écriture synthétique, ce carnet du naturopathe va à l’essentiel… Devenez maître de vos émotions et de votre sommeil !
Une marque Onatera
Les Éditions Andrea se présentent comme une jeune maison d'éditions dont les sujets de prédilection touchent aux bienfaits de la nature. Dans un esprit de partage autour de leur amour des lettres et des ressources naturelles, elles s'attachent à sélectionner des auteurs experts et pédagogues ainsi que des ouvrages faciles d'accès, pratiques et ludiques. Elles contribuent ainsi à remettre au coeur de nos pratiques les usages de naturopathie, d'aromathérapie et de cosmétologie naturelle les plus ancestraux et les plus contemporains. Amateurs sensibilisés aux pratiques naturelles de soin, amateurs plus avertis et professionnels trouveront dans les ouvrages des Éditions Andrea des réponses et des usages adaptés aux besoins du quotidien.
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